Starting a Healthy Lifestyle

Researching for colon cleansing benefits before I start with my to-do tasks. My husband and I promised each other that we'll do what we can to live a healthy life. We started by not eating meat except chicken. Vegetables and fish became our main dish the whole week and none of them are fried nor buttered. It has been only seven days and we're already feeling much more alert and active the whole way. It could be just in our minds but I don't care as long as I can feel its advantages. Another upside is that our daughter is now also eating healthy unlike before when she eats nothing but fried food.